Starting A Purposeful Exercise Program
Starting an exercise program can be a lot like going to a comic book store for the first time. It’s uncharted territory. You’re eager to get started but the vast options available leaves many...
View Article13 Nerdy Ways to Exercise!
Let’s face reality true believers… For some of us, traditional exercise sucks! The gym is an intimidating, crowded, and boring place. Time and money are scarce. Many of us are left on the fringes...
View ArticleGame of Thrones is NEAT
Ever wonder how the house lords, knights, and royal ladies of Game of Thrones all seem to be in excellent shape? Despite immeasurable advances in exercise science our ancestors had no trouble...
View ArticleAre You Faster Than A Walker?
An unsettling dense fog permeates the early morning dawn. The dew on the cracked asphalt only serves to make your each and every step more audible. A glimpse over your shoulder confirms your...
View Article4 Common Injuries Associated with Gaming
Video games! The past-time of the 21st century. Who can count the hours enjoyed playing World of Warcraft, Halo, the Elder Scrolls, Rocket League, GTA, Madden, Diablo, Overwatch or any iteration of...
View ArticleWhat’s the best way to catch your breath?
It’s safe to say the Marvel Netflix shows have been a huge success. They’ve brought us street level heroes like Daredevil and Jessica Jones, with gritty overtures to the darker sides of ‘hero’ing not...
View ArticlePracticing Presence – A 5 Minute Walk in the Here and Now
Presence. It’s a problem technology can’t solve, so it becomes an enigma of our time. We have more ways than ever before to re-live experiences to the detriment of the experience itself. Pulling out...
View ArticleThe Phases of Throwing a Pokéball
Throwing a Pokéball at an actual Pokémon is on the bucket list of every nerd. The thrill of a battle coupled with the uncertain Pokéball shakes would be a galvanizing experience. And while PokémonGO...
View ArticleBattleMat – When Fantasy Card Gaming Meets Fitness!
One of the most effective components of any exercise plan is adherence. So what are nerds, geeks, and gamers to do in a world dominated by “gym-culture”? Of course there’s nothing wrong with gyms, yet...
View ArticlePets and Wellness
Few are the challenges not made easier or more manageable by the furry companions who inhabit our homes and hearts. Put simply, pets make life a whole heck of a lot better. Whether it’s your delightful...
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